Speed Reading and activation of peripheral vision is one-and-the-same.
It's Clark Kent becoming Superman.
Peripherals — refers to the area outside the center, the border. In the vision that is
perceived at the outer edges of the retina. We call left and right lateral side,
and it is your side vision.
In beta consciousness daily-use foveal vision to a narrow focus on
a single point in front of us. Read a page, Web-surfing, writing in his word —
processor, and holding a personal conversation, require vision of the fovea.
When we activate our vision of the fovea, to filter what is left lateral
right side. When writing a letter or play a video game, eyes and brain are
triggered and sustained by the fovea narrow vision.
Speed Reading consists of two foveal (sharp, sharp), and the vision leg —
and left and right side and above and below the central point. We have the option of a tough approach (narrow), or a soft (W) focus in the activation of one or more – of the six muscles of each eye and four lines and two oblique.
Width
Vision of the fovea is about 6-letters wide, the standard word size, while peripheral
vision is up to 36 letters across, or an average of six words. When we read linearly, foveal —
vision is dominant, and when we learn to read vertically and visually exciting peripheral vision.
Students of civilization West to read using the trains of the fovea, (sharp, narrow focus)
vision. We are limited to reading one multi-syllable word for word-a-time about 200 words,
per minute. Speed Reading requires the addition of peripheral vision of the standard
A vision of the fovea, allows speeds up to 1,200 words per minute.
The faster you read better understanding, because it has the advantage of
focus attention and context. The slower reading, the worse your understanding. It's a proven scientific fact in the last 50 years of research.
Physiology
Our eyes are the portals through which electromagnetic radiation from our environment comes to our visual system. Our retina contains photoreceptor cones —
and bars A and receives light images. Create bar peripheral vision, and cones
our vision of the fovea.
The vision takes place mainly in the brain, which begins in the retina, which encodes the information of the optic nerves and our occipital cortex (behind the ears).
Once the images are received in the brain structures that are formatted and processed
for further action. Use different neural peripheral vision ways and photoreceptors that our narrow vision of the fovea.
Remember that our eyes are, essentially motion detectors. Use a pacemaker and
eyes and brain speed up double and triple the speed of your snailing present.
Changes
When activated peripheral vision, see the whole picture on the front, sides,
and around you, your body and brain react differently to use the most common
vision of the fovea.
a) Changes of respiration of the highest (shallow) than diaphragmatic breathing. It's healthier.
b) You relaxes facial muscles and jaw. Feels better.
c) His hands and feet warm. He feels comfortable.
d) The stream of consciousness (self-talk) is reduced to 65%. His mind stills.
The fovea, a vision, so the use of up to 95% of our waking hours – arouses our
Sympathetic Nervous System, which is connected to the activity, adrenaline and chronic
stress.
Peripheral vision is linked to our parasympathetic nervous system, associated
with rest, relaxation, tranquility and healing. When using the peripheral vision,
anxiety, nervousness and stress are blocked road from his mind.
Another name for adrenaline is epinephrine (fight or flight), while the parasympathetic nervous system acetylcholine produces relaxation and fear
neurotransmitter dissipate.
Examples of how to relax
1. Look at the wall or in the space before you and set a few degrees or inches
above his eye level. Looking to the horizon or the stars use peripheral vision
and relax the mind and body within sixty seconds.
Expand your field of vision to realize what is left and right side of the center.
In ten seconds to turn the vision peripheral and begin streaming out of the corners of
each eye, which is soft-focus.
2. When you find your attention wandering or relax, focus your
the attention on the breath. Do not try to change your breathing rate, only
become aware of it and begins to respond and get in tune with his desire to rest.
If you have the tension in a part of his body to the neck, shoulders and back are
A more common-not to laugh, but I imagine breathing through the area
is causing the pain.
Within sixty seconds (without aspirin), to visualize mentally the pain of the break-through of each breath – it will disappear and not return. You are combining the skills of the left and right brain to produce endorphins to relax and
calm tension and stress in your body.
It is a fact that when you focus your attention (for healing), while mentally
visualization a break, a flood of neuropeptides health.
Endwords
Consider your purpose in life requires a search for hidden treasure, and not obvious like a thunderbolt.
The more useful it is to other people, you feel better about yourself.
When we aside the pursuit of money and hunting in place for the purpose of our
existence, the money seems to attract itself to our efforts.
Let's not get crazy that we live in a competitive world, and it's fun because
our most useful for more people, the largest staff
success. No no age limit to discover our purpose in life.
We've met pensioners through their own efforts to create wealth
not concerned about wealth, and very excited to offer solutions
to problems that other affected persons.
Speed Reading can be your competitive advantage and super-charge you the
fast track. He read and remember three books, articles and reports
at the time of his teammates could not finish A-help succeed?
We graduated ten years later, they tell us that the study of three new books a week,
and how it has changed his life. Some speak of making millions as investors as a
result of its own investigation.
Many people avoid Alzheimer's disease due they use their cognitive abilities as a wall of fire.
The most healthy hobby is learning and speed reading teacher makes a
personal discovery.
View already,
Copyright © 2006
H. Bernard Wechsler
http://www.speedlearning.org
href = "mailto: hbw@speedlearning.org"> hbw@speedlearning.org
2006 Kia Sportage in Rockford – Chicago, IL 61107
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