I do not hide the fact that I played the base station and I'm more knowledgeable in the area of guard play. But I played with great players and coaches enough they have learned what it takes to be a good post player. I will share with you some simple exercises that you can use to get better while playing with his back to the basket. Remember that these exercises are good for any position. I'ma fan of Big 10 basketball and love watching Wisconsin run their offense. It is based on their guards to play some blocks. These exercises are something you can practice until they are second nature to you.
Perfect practice makes perfect
I stress this point in each of my articles, because it is so important. Do these exercises with intensity and speed of the game. While the practice of your form in the shot can be done with care, the post moves will show you need to practice hard to be the best in them.
The Old Stand By – The Drill Mikan
Want to start to face the basket and I recommend beginning about 3 feet from the front of the rim. Exploiting outside of his left leg and shoot the ball against the glass. Bounce the ball and immediately repeat the same on the other side. A key here is to focus on the reality outside the ground up. In a game that was going to explode to the basket and this year is no different. One thing I like to recommend to all the players job is to make sure your hand (non shooting hand) is going with the ball and can act as a shield against the defense. Shoot 10-15 shots from each side. Shooting free throws at rest. I tell people to do the exercise until it hurts the neck and you're seeing the stars.
Post to post
Some coaches refer to these as the power moves, but since I like to call to stall, because I'm constantly switching sides from one job to another. Home to both sides, and set the position. This is actually sitting down and getting low. If you are into above will have an impossible time getting passes consistently. Really sit down and get a good position. Or place the ball on the ground or turn yourself. Once the ball hard step toward the downfall of the baseline. The key to the drop step is to get the defender on his hip. Once in the hip that has it. But in these exercises will not have a defender, so you only want to ensure that the entire practice speed and focus. Once you have completed the shooting of one side immediately do the same in the opposite block. I would repeat this 5-10 times focus on his position, explosion and make the shot. Shoot 5 foul shots and move to the next party are taking a firm step toward the middle of the street and be able to finish with either hand. This will give you a good strong base of 4 solid post moves from which work. In other articles I will cover other movements, like the show and go, go hook and line base of weakening.
Stop Quick Jump
Finally, one of the most important blows for office to do is a quick shot. This occurs when a sharp cut is anywhere from 5-10 feet away from the basket. The court believes that the forward post and handed it over. The Utah Jazz are famous for running a play that receives the post player and easy shot at 5.10 foot in the key and I love him. But the key is to have Karl Malone or Carlos Boozer able to hit the shot. Your computer will let you know if you think you can hit for many pass the ball sometimes. This is done very easily. I'll turn the ball and go somewhere and turn and shoot. I will on both sides of the key until I was comfortable with it. I repeat until I'm exhausted. Focus on the explosion of the earth and make the shot. Shooting free throws and do it again.
Thanks for reading my article today. These are just some simple exercises to help you get started. Once you feel comfortable with them, then move to others. It is very important have milk before meat. No work on a foot step back 15 shots, while not even a layman can reach.
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