How to improve in saftey Free / security deposit?
I'm competing for a FS or SS position in a small team of high school, my maximum out of the box squats bench = 200 squat = 335 Farrel PowerClean = 225 = 125 I am 5'9 146 and I have to work on speed and agilty, my speed sucks (5.07) have the reading skills Excelnte ball however, any suggestions about speed Builiding speed of force or just gettin better would be great I am a competing for a FS or SS position in a small team of high school, my maximum out of the box bench = 200 squat = 335 squat = 225 Farrel PowerClean = 125 Leg Press = 605 I am 5'9 146 and I have to work on speed and agilty, my speed sucks (5.07) have the reading skills Excelnte ball however, any suggestion Builiding speed on strength or speed would be great just gettin better
Construction of good things are speed, plyometric training (see above), agility drills, like running through a ladder, and do box jumps with weights too. Running uphill races too great works (5 repetitions, 40 yards then 5 reps of 60 yards). Your upper body is stronger than it seems, but the speed and quickness is probably the number one quality to have a back defensive. Good luck.
3: The Call of the Wild
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