Sitting is bad for your health and life
I am so lazy and fat, always have been and perhaps always will be.
Awake 16 hours a day, I I can sit on the computer, watching
television, reading and playing video games. Some of the time I'm in
conferences and business meetings – and phone calls, sitting on
my well-padded base.
The idea of exercise is anathema to my coconut 3 pounds, and
I lie down to recover from the images mental gymnasium and equipment.
Who says it's dangerous Sitting
Professor Marc Hamilton, Biomedical Sciences, University of Missouri-Columbia,
and his team did the research published in the journal Diabetes 11.20.07. This information will be presented at the Second International Congress on Physical
Activity and Public Health in Amsterdam. Hamilton will read up.
1. Sitting every day of work affects our immune systems and causing disease.
2. Sitting reduces fat and cholesterol metabolism and produces more of both.
3. Standing and walking around our table and the office awake our enzymes
either activate metabolism.
4. The blood vessels of the leg muscles to close the session after a couple of hours.
5. Permanent Instead of walking and walking instead of burning twice the log
number of calories as sitting in our possible.
6. Only 28% of Americans obtain the minimum amount of daily exercise, and
standard of obesity takes up to 68% of us.
7. We take the sun for more than a time is dangerous and can cause the big C, you are aware smoking is playing with fate. Now you know the session more than an hour (without stand for the next 10 minutes) can be fatal.
Coda: Do not spend more time in the gym exercise – not to do it anyway.
We are talking about a lifestyle change, while in their place of employment.
Lawyers and accountants are chair-sitters in the office, and couch potatoes
Startup. And you and I? Our goal is to improve the quality of already
do – work in an office in the 21st century.
Did you know that Benny Franklin and Jefferson Tommy worked all day
his (vertical) Stand-Up desk? I checked and Ben lived to about 92 and Tom 81, both with all his marbles. Get a vertical desk and I'll cut the session 65%. Now remember, the muscles that hold a body of 195 pounds burns twice the calories of the same session, the peso. Stand your way to weight loss.
Helping your children learn
After testing 35,000 children – preschoolers who live in Canada and the U.S. and England,
Researcher Northwestern University Greg Duncan, and published in the journal
Developmental Psychology, 19 November 2007, for example – the first academic skills,
No behavior are the best predictors of school success.
Coda: If your child enters kindergarten knowing the alphabet and how to read
a sentence, along with some basic numbers, he / she will do very
well throughout their school career. Compared with reading and numbers questioned students will be the protagonists both in school and their careers.
There is a second secret of school success, and not social and emotional behavior. Training their students to pay attention and concentrate on one thing
at a time and not get distracted, it is vitally important.
Listen to this
"Children who are aggressive or disruptive in class and not make friends easily, you can still become researchers, if they enter kindergarten knowing their letters and numbers. "
You have the ball, not the teachers or the school board, start training your kids
at the age of 4-5 before they start school. If you want your staff Einstein
their children as they mature, they believe the school before classes or do it yourself.
Drill-kill
Of course, kindergarten must contain fun and games, but do not deny the power of
exercise and stimulate the brain to kill the principles of early learning and skills.
Reading and Numbers of the provision from the ages of 4 and 5 have measurable
learning affects 7 to 14 years.
Advanced Classes
If you want to produce citizenship of clowns, not to segregate students together.
Of course, the Supreme Court says no more segregated schools.
You and I know that in neighborhoods of immigrants, and schools where 85% of the
of the students are from economically disadvantaged families – poor, black children,
The score up to 3 degrees behind most of the population of whites.
Principle: the expectations, which join together to take the lowest common
denominator – Lowest performance.
Endwords:
Schools should not create separate classes, because we are all imitators. If everyone
around us is a winner and non-literate – whatever the reasons – which is
the rule which aspires to.
What is the opposite principle? Put common standard
and children in a middle class where most students are passionate (good readers) involved with children who find their rhythm in the numbers), children Minority step up to the plate and improve.
That sounds easy, why do not happen? Not In My Neighborhood standards.
If that was once the reasoning that requires nothing more than common sense, the desegregation of classes (yes, 2007) is it. The truth is that not happening.
Finally, suggest that you check their children's teachers, (maybe your own) —
3 times its learning speed and 2x the long-term memory. We live in Knowledge
Apply now and be a qualified student is required. This is an information society or Burn.
Wait. Would you be interested in living up to nine years and not
get Alzheimer's disease? The scientific answer is learning skills. Ask how.
View already,
copyright 2007 H. Bernard Wechsler
href = "mailto: hbw@speedlearning.org"> hbw@speedlearning.org
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